There is no right answer, but the point is that a combination of just two certain ingredients in your sandwich could be doing just that. Do you know which ones?
Do you know what you had for breakfast could be the reason why you are falling asleep at 4PM?
How about, that something you drunk water with at dinner made you wake up exhausted?
Did you ever consider that your cravings can determine your nutritional deficiencies?
That the source of your food can control your stress and anxiety levels?
Don't you just wish an expert could review YOUR current diet and make it all clear at last!?
You are not the only one with all these questions, but the main thing is that you do have questions and you are looking for a path towards better health! I am currently getting ready to attend the Raw Food Festival in Ecuador from April, so my diary is filling up quickly. Now is the time to book a 75 minute consultation with me...
WHAT YOU CAN EXPECT FROM OUR PERSONAL SESSION:
*Detailed review of your 7 day food journal (to be filled in prior)
*Determine patterns in your diet and work out how your cravings work
*Meal planning and menu ideas with your available equipment, schedule and fussy family members
*Solid tools for transitioning into a healthier lifestyle
*Easy techniques for reducing stress, calming the mind and releasing emotional blocks
*Suggestions on what you can do right away to improve your digestion and energy levels
*Bonus #1 Tips on getting proper sleep and how to create your bedroom for it
*Bonus #2 What the #1 exercise you can do to keep dropping calories even as you sit
*Bonus #3 Mind management techniques to help you set exciting achievable goals
One to One sessions available in:
New York: 20th April- 30th April
Ecuador: 1st May-15th May
on Skype: Always!
Which One are YOU?
1. Totally serious about losing weight (or gaining some), BUT only interested in doing it naturally, enjoyably, passionately AND only if your food tastes delicious, looks appealing, smells amazing AS WELL AS gives you bundles of energy and, loads of satisfaction and extra time for all those hobbies and sports you’ve been putting on hold.
2. You are completely new to Raw Food, you can’t think past crunching on carrot and celery sticks, have no clue where to begin, what questions to even ask, but keep hearing all kinds of celebrity rave about this wonderful glowing lifestyle.
3. You are in the ‘transition’ process to a more natural diet, but over bland tasting meals, struggling emotionally when it comes to family, friends, cravings and old habits, feeling like you are on your own during this transformation and need some guidance and motivation.
4. You have food sensitivities or allergies and stuck for options, ideas and inspiration. You have skin issues and health problems and you know that with the vitamins and minerals from Living Raw Foods, you can cleanse your body and restore your health dramatically, if not entirely, but your diet needs to be seriously examined first. Does it?
5. You are currently making five separate meals for each of your family members and just dreaming about having that one winning Healthy dish they will ALL ask you for again and again. Or perhaps you are a super Raw Food enthusiast, you know how amazing you feel on this supercharge fuel, you have done all the courses, you have got all the recipe books, you have all the equipment, but now you have an information overload and no longer know what is right specifically for you.
Everyone is different. That is why my One to One Coaching is entirely different for everyone too. Whatever questions you have or challenges you are going through, swapping a diet for vitality does not have to be miserable. In fact, it should be the most exciting and enlightening time of your life.
"Tanya's Raw Energy is totally inspirational. I loved the entire day from organising my kitchen to finding out about the scary contents of what I've been eating (and feeding my poor children) to the hands on delish meal preparation. I would recommend her to Everyone and even myself, so I have now booked her again!"
You can now take advantage of all the knowledge I’ve gained, experience I've gone through and health transformations I’ve delivered. I can even come to your kitchen (provided you live in or near London) or you can come to mine
Please contact me for an obligation FREE fifteen minute consultation to see if coaching and what kind of coaching is right for you